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A
note from
Adrienne:
My story
is real. It's
so real that
I am terrified
to share it
with you.
Not because
I'm ashamed
of what I've
done and said,
and not because
I'm afraid
you will judge
and ridicule
me - I did
the best I
could given
the circumstances.
What I am
truly terrified
of is that
I will not
reach you
on some level
of understanding,
and there
will be no
compassion
and forgiveness
for those
who have suffered
like I have.
This
story is not
just about
my depression
- that's only
the beginning.
The root of
this story
lies in the
post-partum
depression
I suffered
after the
birth of my
first child,
Tyler*. However,
I feel you
will be more
prepared for
my account
on post partum
depression
if you have
some knowledge
of my background
with depression
beforehand.
My
greatest wish
is that you
will read
this story
with an open
mind and be
able to find
it in your
heart to to
understand
the pain and
desperation
I went through.
Some of the
things I reveal
may sound
horrible and
shameful,
but I am hoping
the information
I divulge
from my research
will open
the door for
compassion
and forgiveness.
Thank
you for taking
this journey
with me.
For
answers to
your PPD questions,
please call
Health Link
Alberta at:
780-408-LINK
(5465) 24
hours a day,
seven days
a week or
visit them
online at
albertahealthservices.ca
Symptoms
of depression
in women include:
- Persistent
sad, anxious,
or "empty"
mood
- Loss
of interest
or pleasure
in activities,
including
sex
- Restlessness,
irritability,
or excessive
crying
- Feelings
of guilt,
worthlessness,
helplessness,
hopelessness,
pessimism
- Sleeping
too much
or too little,
early-morning
awakening
- Appetite
and/or weight
loss or
overeating
and weight
gain
- Decreased
energy,
fatigue,
feeling
"slowed
down"
- Thoughts
of death
or suicide,
or suicide
attempts
- Difficulty
concentrating,
remembering,
or making
decisions
- Persistent
physical
symptoms
that do
not respond
to treatment,
such as
headaches,
Digestive
disorders,
and chronic
pain
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Depression
is a scary thing
it's a very scary
thing. I know this
is true, because
I have suffered
from its destructive
capabilities since
the age of four.
It
has overwhelmed
me so completely,
filling my mind
and body with so
many poisonous thoughts
and emotions - seeing
everything negatively;
being preoccupied
and worried; dwelling
on negative past
events; feelings
of guilt, inadequacy,
failure, worthlessness,
emptiness, and fatigue;
withdrawing from
people; poor concentration;
loss of interest
in normally pleasurable
activities; and
worst of all, feeling
that life is not
worth living, a
wish to be dead,
and active thoughts
of suicide.
I
believe my depression
was triggered as a
result of my parents
divorce. I had a very
special bond with
my father. He was
my everything
he was my hero. When
he left, it affected
me so traumatically
that I transformed
from a sweet, playful
little girl into a
mean, hurtful, angry
little monster.
The
intense anger and
hurt that I felt carried
on into my young childhood
and teenage years.
I would cry myself
to sleep most nights
- buried under a blanket,
sobbing so hard my
chest ached and head
throbbed.
At first I would cry
because I missed my
daddy and wished he
would come home. I
kept asking myself,
Why did you
leave me daddy? I
miss you so much daddy
that it hurts inside?
Can't you see my pain?
Please come home.
As
I got older, my reasons
for crying myself
to sleep changed.
Now
I cried myself to
sleep as a result
of the verbal abuse
I endured during conversations
with my father when
I saw him every second
weekend. During this
time in my life, I
was desperately trying
to gain the unconditional
love, acceptance,
and guidance from
the father that I
loved so deeply -
but found myself belittled
and rejected by his
hurtful words.
I
began to feel worthless,
stupid,
unimportant, and invalid.
This
fueled my anger, which
seemed to grow stronger
as the years went
by. I would get so
angry thinking to
myself what do I have
to say to make him
love me or even show
me one verbal affirmation
of my decisions and
ideas? Why is he so
goddamn mean to me?
What did I ever do
to him? Why won't
he love me?
At
the age of eleven,
the anger burning
inside me took over
my life. This was
the year that I experienced
the most aggressive
physical rages - taking
out my anger physically
on my sister and my
cousin.
There
were many times my
mom would come home
and my sister and
I would be in separate
corners of the room
crying because we
had gotten into another
fight and I beat the
crap out of her. I
would yell and scream
at loved ones who
tried to tell me what
to do. I would throw
things and punch walls.
I threatened to run
away from home many
times and attempted
to do so twice. I
felt no one understood
what I was going through
or even cared for
that matter.
I
was so angry
By
the age of thirteen, my
anger turned into hopelessness,
despair and the desire to
end my life. It was during
this year that I tried to
commit suicide by swallowing
an entire container of painkillers.
After
years of trying to connect
with my father emotionally,
I had given up on the hope
that he could love and accept
me for who I was. This realization
ate me up inside so badly
that I just couldn't stand
the pain anymore. I remember
my father coming to the
hospital to see me at that
time. Tears streamed down
his face as he saw me lying
in the hospital bed. I also
remember thinking that I
could feel his sadness at
the thought of loosing me.
This feeling translated
into several thoughts in
my head - maybe, just maybe,
the man actually does love
me.
Maybe
I was wrong. Maybe if I
just kept trying to connect
with him instead of giving
up, he would stop verbally
and emotionally abusing
me and finally be there
for me. This reasoning helped
carry me through fourteen
more years of verbal and
emotional abuse almost every
time I went to see him.
At
17, I entered into a controlling
and verbally abusive relationship
with a man named Trevor.
During these last few years
of healing, I have been
trying to figure out why
I would have put myself
through another abusive
relationship. I found the
answer. Even though my father
was so cruel to me, I loved
him more than life itself
and thought I would only
find deep love like that
with someone who also had
a verbally and emotionally
abusive personality. Trevor
had these traits - with
even more viciousness than
my father at times. We would
fight like cats and dogs
- using swear words and
derogatory comments so creatively
it was amazing it never
escalated into physical
violence.
After a few years, I became
exhausted and angry about
my relationship with Trevor.
It
took finding a wonderful,
artistic friend named Kristen
to come into my life for
me to find the courage to
break the damaging relationship
I was having with Trevor.
Creating a friendship with
her gave me the support
network I needed so that
I could make this step without
the fear of being left alone.
I am forever indebted to
her for her love, kindness
and generosity.
From the time I ended my
relationship with Trevor
until the birth of my first
son, I enjoyed a life rich
with freedom, spontaneity,
and growth. For the first
time in my life I was only
responsible for me and I
felt free. I was rarely
crying anymore. I felt euphoria
for life - dancing at clubs
on the weekends, making
tons of new friends, and
doing what I wanted when
I wanted.
During
this time I had many relationships,
completed my university
degree, moved four times,
adopted my first kitty Lexy,
fell head-over-heels in
love with my husband Matthew,
conceived our first child,
and got married. Life was
moving like a speeding bullet
train and I loved every
minute of it. Then two months
before Tyler came into this
world
the evils of
depressions began to take
over again.
Post Partum
Depression
For
those of you who are not
familiar with PPD, essentially
it's the sadness, hopelessness
and worthlessness experienced
after the birth of a child
that lasts for longer than
a few weeks and can inhibit
a woman from caring and
bonding with her baby. There
are many reasons this can
happen. In my case, I believe
it was the culmination of
my history with depression
and anger, never wanting
to have children, an unexpected
pregnancy, stresses from
being newly married, and
the medical problems I endured
with my son Tyler.
I
had every one of the following
symptoms of post-partum
depression including sadness,
hopelessness, low self-esteem,
guilt, sleep disturbances,
eating disturbances, inability
to be comforted, exhaustion,
emptiness, inability to
enjoy things one previously
enjoyed, social withdrawal,
no energy, becoming easily
frustrated, increased anxiety
and panic attacks, feeling
of inadequate in taking
care of Tyler, and spells
of anger towards others.
It even went to the extreme
that I desperately didn't
want to take care of Tyler
at all and frequently had
thoughts of hurting him.
I
hated being a mother.
I
never wanted to be a mother
Ever
since I was a young adult
I never wanted to have children.
And I mean NEVER. I hated
children. Whenever there
were children around, my
whole body would tense up
and I would feel this intense
feeling of irritation and
anger. I referred to children
as objects.
Common
thoughts that would run
through my mind when children
were around included, Get
it away from me or,
Could that parent
possibly shut that annoying
little creature up already?
When I found out that I
was pregnant, I remember
thinking, Oh, shit.
What am I going to do now?
I remember a nauseous, tense
feeling in my stomach at
the horror of what was going
to happen next if I kept
this baby. I hated children.
You may be thinking many
things to yourself right
now. How could a woman think
this way? Don't all women
want to raise a family?
If not, why would this woman
keep her baby if she had
so much animosity at the
thought of having a child?
The
main reason is I loved Matthew
with all my heart and knew
giving up this baby would
be the end of us. I couldn't
bear the thought of not
having him in my life. Also,
I knew we would marry eventually
and convinced myself that
we would inevitably produce
spawn. Therefore, giving
up this baby for adoption
or having an abortion would
be regretted later on in
life when we were ready
to have children and may
cause serious problems in
our marriage.
So
after careful consideration,
Matthew and I decided to
keep this baby. This started
a whole whirlwind of events
over the next seven months
- planning a shot-gun wedding
in three months, moving
into a house, preparing
the babies room, and adopting
a kitty. I was so involved
with the amount of things
I was doing during this
time that it took until
the last two months of pregnancy
for me to really feel the
effects of depression starting
to take over again. Two
months before my son was
born I decided to take early
maternity leave because
I was so big and found it
too exhausting working.
This left me lots of time
to finish my pregnancy journal
and stress about the impending
arrival of my first child.
Many
thoughts raced through my
head at this time. What
is it going to be like to
be a mother? Am I really
ready for this? What if
I can't handle it? What
if I'm a terrible mother?
I began to establish safety
nets in case I couldn't
handle impending motherhood
such as enlisting my mother-in-law
to move in for the first
two weeks to help with the
baby and creating a support
network of family and friends
that I could call to talk
with and come over to visit.
These safeguards helped
ease a bit of the anxiety,
but not that much.
By
my due date I was a nervous
wreck, filled with anxiety
at the thought of becoming
a mother. To top it all
off, I was over a week late
and in a lot of pain from
the room this little creature
was taking up inside me.
I was having a hard time
eating, sleeping and breathing.
A
week and a half past my
due date I had had enough
and induced my labor by
taking spoonfuls of caster
oil and pushing every pressure
point I knew on my body
to get labor going. For
the first six hours of labor,
I tried using the shower
at the hospital and laughing
gas to ease the insufferable
pain. The shower worked
for about an hour and the
laughing gas made me sick
to my stomach.
Six
hours into labor I succumbed
to the wonderful benefits
of an epidural and enjoyed
the last six hours of labor
with a mixture of sleep,
resting, and a short ½
hour delivery where I felt
no pain. December 5th 2004,
my son Tyler came into this
world - extremely beautiful
and healthy.
Childbirth
was very overwhelming for
me. After Tyler was born,
I was feeling a wide range
of conflicting emotions
- gratefulness that the
pregnancy was finally over,
excitement at the sight
of my new son, fear of what
to do with him now, and
and the pain of the delivery.
Right
from day one, being a mother
was very hard for me. I
was extremely exhausted
from the delivery and tried
to stay in bed as much as
I could to prevent pain
of movement.
To
top it off, I hated breastfeeding
Tyler. It wasn't because
he was making it difficult
for me, I hated the feeling.
It just didn't feel natural
to me - like he was invading
my personal space. I also
resented the fact that I
had to get up every three
hours to feed him and couldn't
get a break. I was fortunate
to have friends and family
try to give me some solutions
to this problem. However,
neither of the solutions
offered worked for me.
At first, my place of employment
was understanding and didn't
give me any flack for having
to leave. But after four
months of this, I started
to get guilt from them every
time I had to go and they
started giving me job responsibilities
that I hated doing to try
to force me to quit.
When
Tyler was 18 months old,
I hit rock bottom. I had
a husband who wasn't helping
me with a child I never
wanted, a baby who was constantly
infringing on time for me,
and a job that was like
another punishment in my
life instead of a salvation.
At that point I realized
I had two options - seek
professional help or leave
my husband and son. To be
perfectly honest, the deciding
factor came down to money.
At that time, I decided
to seek professional help
only because I knew I didn't
have enough money to run
away and start over.
I started seeing a psychologist
that my sister had seen
for individual counseling
and marriage counseling
with Matthew.
During
this time, I took a test
to determine how depressed
I was. I was so far into
PPD that the psychologist
was amazed I hadn't done
anything horrible to myself
or to my son. At this time,
I also started on anti-depressants
prescribed by my doctor.
It took about a month for
the drug to take affect
so for this period of time
I made sure that I was never
left alone with Tyler.
Individual counseling with
this psychologist wasn't
very helpful for me because
she used relaxation and
self-esteem tapes as a solution
to my depression. That really
didn't work for me.
First
of all, I couldn't relax.
And second, telling myself
that I was a loving, wonderful
person was not solving the
feelings of anger inside
me. However, the marriage
counseling was helpful because
it helped Matthew and I
determine what we really
needed from each other to
make our marriage work.
For the first time in eighteen
months, I started to have
a shimmer of hope that I
could actually learn to
live with the reality of
my life.
Thank
you mankind for anti-depressants!
I
honestly believe they made
a huge difference in helping
reduce the sadness, hopelessness,
guilt, frustration, anxiety,
and spells of anger I was
feeling and eliciting towards
others. I started to enjoy
some things I used to enjoy
doing before Tyler was conceived
like dancing and hanging
out with my friends.
I was becoming less controlled
by my emotions and more
by my thoughts.
There was one book that
I found while researching
on the internet that was
so incredibly instrumental
in my healing that I can't
emphasize enough how important
it is for those who are
suffering from this disease
to read this book. It's
called, This Isn't What
I Expected: Overcoming Postpartum
Depression by Karen
R. Kleiman and Valerie D.
Raskin. It not only explains
what postpartum depression
is and how it can be treated;
but it does so in a way
that is extremely compassionate
and understanding.
When
I was reading it, I remember
thinking, Yes! Thank
you. Finally someone understands!
It even has a chapter for
husbands to help them understand
what their wives are going
through and how they can
help. I am forever indebted
to this book because it
gave me hope in the ability
to overcome this disease
and live my life as best
as I could.
It's
been almost four years now
since the birth of my son.
It is still hard being a
mother to him because he
is very emotional but I
am constantly trying to
work at it and be the best
mother that I can be.
I
found another counselor
about eight months ago and
I am finally really starting
to deal with the anger buried
so deep inside me from all
those years of abuse. I
know it will take a while
yet to get to a place where
I can truly say I am happy,
but I refuse to give up
hope for this reality. One
day I will be happy.
No matter how long it takes,
I will work at it until
I get there.
I have to. M
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